![]() Ways to Include Cashew Nuts in Your Pregnancy Diet.Are There Any Harmful Effects of Consuming Cashews During Pregnancy?.Benefits of Eating Cashew Nuts While Pregnant.How Many Cashews Can You Eat in a Day During Pregnancy?.Is It Safe to Eat Cashew Nuts During Pregnancy?.Eating cashew nut helps the body to utilize iron, eliminate free radicals, develop bone and connective tissue and produces the skin and hair pigment melanin. In addition, cashew nuts help in the promotion of normal sleep patterns in menopausal women and have high energy density and high amount of dietary fiber, both have been reported to attribute helpful effects on weight management. ![]() Copper micronutrient is essential in energy production and is required for greater flexibility in blood vessels, bones and joints. Magnesium in the cashew fruit works with calcium to support healthy muscles and bones in the body. Antioxidants in cashew nut help eliminate free radicals that may cause cancer. ![]() Monounsaturated fats promote good cardiovascular health because they reduce high triglyceride levels associated with increased risk of heart disease. It is also an effective scalp conditioner and tonic and is often used in shampoos, lotions, and scalp creams for the conditioning activity of its proteins and mucilage.Ĭashew nuts have a high content of monounsaturated fats, antioxidants, magnesium, calcium and copper. Cashew fruit, being rich in vitamin C and mineral salts, is used as a catalyst in the treatment of premature aging of the skin and to re-mineralize the skin. Now, these fruits are being used in body-care products as well. High nutritive snacks, juices and fruit extracts are formulated from the fruits of cashew tree. Other chemicals found in the cashew tree are alanine, anacardic acids, arabinose, alpha-catechin, alpha-linolenic acid, gallic acid, gingkol, glucuronic acid, leucine, linoleic acid, oleic acid, oxalic acid, palmitic acid, stearic acid and tannin, among many others. In the shells of the cashew nut, high concentrations of anacardic acids are also found. A group of plant chemicals that have documented biological activity like tannins are found in the bark and leaves of cashew. The volatile compounds in the fruit include carboxylic acid, esters and terpenes. They have high amount of mineral salts and other essential nutrients. The cashew nut fruit is a rich source of vitamins, containing five times more vitamin C than oranges. It was first introduced on a worldwide scale including India by Portuguese explorers in the latter half of the 16th century. Known by the botanical name Anacardium occidentale (Anacardium refers to the shape of fruit, which looks like an inverted heart, cardium means heart), the cashew is a close relative of mangoes, pistachios, poison ivy and poison oak. ![]() With a mix of nutrients and minerals not found in many common foods, cashew nuts have been used to promote wellness for centuries.Ĭashew nuts, native to equatorial South America, are actually seeds found growing on the end of the cashew apple. Whether salted, sugared, roasted or covered in chocolates, the cashew nut is often used as a flavorful complement to appetizers and finds its place in main dishes and desserts. Cashew nut, a rich and succulent product of the cashew tree, has gained popularity all over the world.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |